Benefits Of Healthy Eating Habits 0
According to a 2007 report, 25.6 percent of adults in the United States were obese. Obesity can result in other health problems, such as Type 2 Diabetes and cardiovascular problems. Eating healthy can help to prevent obesity. In addition to obesity, other health problems can be caused by poor eating habits. The lack of proper vitamins and minerals can contribute to macular degeneration. Antioxidants in foods can counteract free radicals, and help to prevent cancer. But without a proper diet, these antioxidants can be lacking.
Eating healthy can be a big factor in weight loss. If you gain weight, then you are consuming more calories than your body is burning. This means that to lose weight, you need to consume fewer calories than you burn. In many cases, the excess calories come from fats and sugar. Eating truly healthy foods and cutting back on fats and sugars can help you consume fewer calories, and at least slow weight loss. Another factor is the level of activity. When you combine a sensible exercise program with a healthy diet, then you will find yourself burning more calories than you consume, and you will start to drop excess pounds and fat, and become healthier.
An unhealthy diet, besides contributing to obesity can also cause high cholesterol. Now, cholesterol isn’t necessarily bad there is good cholesterol and bad cholesterol. The bad cholesterol is what clogs the arteries, and causes cardiovascular problems. Some foods, especially those such as tuna and flaxseeds contain omega 3 fatty acids, which can help to balance the cholesterol. These fatty acids raise the amount of good cholesterol and reduce bad cholesterol, leading to better cardiovascular health.
Pollutants and toxins can do a lot of damage to the body. Many toxins in the air, water, and yes, even in some foods can damage the cells of your body, which could lead to various types of cancer. These free radicals can be counteracted by eating healthy. Many fruits contain antioxidants. These antioxidants will prevent free radicals from oxidizing and damaging cells, greatly reducing the risk of cancer.
Many people these days do not consume enough fiber. A diet with plenty of fiber can help to control cholesterol, as well as keeping your digestive system healthy. In the digestive system, fiber can help to “sweep out” toxins, and keep everything moving as it should. A high fiber diet can help to prevent bowel issues such as Diverticulitis. Fiber also helps to control blood sugar, which will help if you have Type 2 Diabetes, or prevent it if you are not diabetic.
Different parts of the body need different vitamins and minerals to remain healthy. Your bones need calcium to stay strong. Magnesium will help the body to absorb the calcium. A sufficient supply of Vitamin A is required for healthy eyes and a strong immune system. Many other nutrients are required by all parts of the body. These nutrients can be found in many different healthy foods. Changing your eating habits and eating healthy will ensure that you get the proper nutrients to remain healthy.
Eating healthy is not a diet. A diet is temporary while eating healthy is a change in lifestyle. Take a look at what you are eating now, and think about how you can change your eating habits. You should be eating fruits and vegetables, grains and proteins. Cut back on unhealthy foods containing high levels of fat, salt, and sugar. Just don’t try to make changes all at once. Change your eating habits slowly. Before long, you’ll find yourself eating healthy, and you will be healthier and happier for it.