Top 7 Foods Labeled as Healthy that are Actually Damaging to your Health 0
Fake health foods, scammers and phony food manufacturers and companies are just few of the many things and terms that you will encounter when you decide to start eating healthy and clean foods, but regardless of how you call fraudulent and misleading manufacturers in the food industry, dealing with a health hoax is extremely frustrating. Note, however, that you are not required to be a nutrition expert to spot foods that are manufactured with fake labels and packages. Nope, Nick Pineaulta has not only done that for us as laid out in the Truth About Fat Burning Foods Review, but he has also showed us how to manage ourselves.
While shopping for healthy and safe foods that claim to supply your body with the right nutrition while also maintaining your healthy weight can be quite confusing, be aware that not instantly falling into the promises made by food manufacturers as well as the misleading labels that they use for their products can help. Read this article to learn more about some fake health foods that are now sold in almost all grocery stores so you can easily avoid them and become a smarter – and healthier – shopper.
Fake Health Food #1: Protein Bars
This is probably one of the most favored snacks by those who desire to stay healthy and slim. While not all available brands of protein bars are fake and bad for your health like nut bars and raw fruit bars, there are actually those that appear to be healthy but in truth are packed with unhealthy fats, sugar and salt. Due to this, it is important to turn over the product and read its ingredients before buying no matter how promising the label at the front of its package is. If you find sugar, honey, cane juice or any other kind of syrup on top of its ingredients, then it is probably filled with sugar. You also have to check out if it contains sodium. The safest and healthiest protein bar does not contain over 200 milligrams of sodium. You should also watch out for preservatives and fat content. The healthiest fat content for each protein bar is not more than ten grams. If possible, you should also consider supplying your body with protein by consuming healthy sources of it such as seeds, raw nuts, pea protein, and high quality whey protein.
Fake Health Food #2: Raw Stevia
This specific brand of Stevia is probably the biggest scam that you will encounter as soon as you decide to start shopping and filling your kitchen with healthy food choices. Seeing this on food labels and packages is actually another loophole in food labeling that can actually make consumers fat. Note that the FDA permits certain food products to use labels like calorie-free if its calorie content is not more than 4 calories for every serving. Because of this fact, it is crucial for you to take extreme caution when buying this product.
Fake Health Food #3: Dried Fruit Slices
True, these products are made out of fruits but this does not mean that you should instantly assume that these are among the healthiest food choices on the planet. Note that dried fruits such as dried mango and banana slices are often manufactured by filling them up with sugar to make them taste better. Dried fruits also lack the water and natural juice frequently found in fresh fruits. This loses their ability to fill you up, thereby compelling you to eat excessive amounts as a means of satisfying your hunger. This leads to filling up your body with more calories. When buying dried fruits, it is also essential to remember that the natural is not synonymous with healthy so avoid falling for this trap.
Fake Health Foods #4: Granola
This is one of the most commonly advertised fake health food. This product is frequently labeled as a healthy snack which is good for the heart because of its oat content. Note, however, that manufacturers of this food do not actually provide information about how they process the oats to produce the granola snacks. You should remember that in order to improve the taste of these snacks, food manufacturers add salt, unhealthy oils and sugar into them. This makes them totally unhealthy.
Fake Healthy Foods #5: All Natural Breakfast Cereals
A number of breakfast cereal brands that use all natural in their labels have received a few complaints from consumers because it was discovered that the ingredients that were actually used in manufacturing the products are not wholly natural. Look for the truth behind what these brands usually imply when marketing their products to guarantee your safety.
With the present fraudulent marketing strategies used by some food companies at present, it is just right for you to start educating yourself about the safest healthy foods. Be a smart shopper so you can start expertly separating fake healthy foods from the real ones.